LIVE FREE -WOMEN STRESS FREE - HEALTH AND WELLBEING PROGRAM

Come and gain skills coping with stress, trauma, pain, loss & more

AS LONG AS YOU ARE ALIVE, then it unlikely to completely remove the source of stress from your life. However, you can take steps to respond to stress in healthy and positive ways.

Stress is deeply connected and related to the various aspects of your wellbeing; it affects and is affected by many lifestyle choices you make. Chronic stress can make it very challenging to effectively address addictive and unhealthy behaviours, such as overeating, drinking too much alcohol, smoking, and skipping exercise routines. This creates a problematic loop, because these behaviours then cause more stress!

One of the best ways to minimize the harmful impact of stress on your body and mind is to take charge of other areas of your personal wellbeing, such as: HEALTH, RELATIONSHIPS, SECURITY, ENVIRONMENT, FULFILMENT / PURPOSE